Day 3. I got over my caffeine withdrawal which was nice, but started to feel the effects (mood wise) of not being able to snack or have fresh vegetables (salad, I miss you). I did however try out a new recipe which I was pleasantly surprised with! Check out my Live Below the Line page.
Here is a breakdown of Day 3
Breakfast: Oatmeal but without the molasses(goodbye calcium!) and ½ banana. I felt like more protein, so I increased the peanuts, and had to cut out the banana and molasses. :/
3/4 cup Oats
Lunch: Filling and pretty tasty :)
Polenta w/roasted chickpeas
372g corn meal
Total per serving (4)
Dinner: Same as Day 1 & 2 but with ½ a hot chilli pepper(couldn’t eat the whole, too hot!). It’s a good thing I really like split pea soup...
Split pea soup
788g split peas
Total per serving (6)
w/ 1/2 chili pepper
$~1.66 + 0.05(for spices) = $1.71 (under!)Cal ~1900(increased!) Protein ~96g Vit.C ~55%DV Vit.A ~2%DV(oops!) Calcium ~37%DV